
Is It My Low Back Or My Hip?
When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury with have overlapping pain pathways that often make it challenging to isolate the truly injured area. Hip pain can present in many different ways. When considering the anatomy of the low back (lumbar spine) and hip, and the nerves that innervate the hip come from

What Are Cervicogenic Headaches?
Headaches are a very common problem that can have multiple causes ranging from stress to trauma. To make matters worse, there are MANY different types of headaches. One such type is the “cervicogenic headache” (others include migraines, cluster headaches, etc.). The main distinction between the symptoms associated with cervicogenic headaches and those associated with migraine headaches are a lack of nausea, vomiting, aura (a pre-headache warning that a headache is about to st

Tips for Avoiding Low Back Pain
Low back pain (LBP) is considered one of the most common symptoms people deal with in a lifetime. The numbers show that 80% of people will suffer from episodes of low back pain at some point in their life with most that will resolve on its own. However, some cases tend to become chronic (lasting more than 3 months) and can debilitate the individual for long periods of time and sometimes permanently. LBP is the second most common cause of disability in US adults and a common r

Do I have Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) has traditionally been defined as an entrapment of the median nerve inside the carpal tunnel of your wrist. The floor of the carpal tunnel is made of eight carpals or wrist bones. The roof of the tunnel is a ligament (the transverse carpal ligament) that stretches from one side of the tunnel to the other. The space that is formed between the carpal bones and the transverse carpal ligament is about the size of your pinky. Nine flexor tendons (tend

Shoulder and Rotator Cuff
The best response for shoulder and most joint injuries, is to re-establish proper motion of the joint as quickly as possible. This means